Top 5 cafes for gluten-free dining in Kuala Lumpur

Special Diet: 5 Best cafes for gluten-free dining in Kuala Lumpur

Angela Goh

08 Jun 2016

We’ve heard your plea for a list of good GF cafes in KL.

1/5
RGB & The Bean Hive
This wonderful cafe is one of the few spots in the KL city centre that is well-known for being a vegetarian and vegan-friendly place, with plenty of gluten-free options to boot. Located in the residential area of Jala Damai, the cafe also boasts great coffee made by expert baristas, as well as a relaxing environment that is perfect for customers to enjoy a laid-back afternoon with some healthy treats.
35 Jalan Damai

Photo: RGB and The Bean Hive Facebook
2/5
Organica Lifestyle
Proud of being an “urban sanctuary, created with your health and wellbeing in mind”, as stated on their Facebook page, Organica Lifestyle is one place that encourages visitors to take a mindful approach when it comes to food. The whole ‘clean eating’ craze is amplified here, as the foods featured on their menu very minimally processed. From Thai yellow curry served with quinoa to superfood pancakes, there will be something for even the most restrictive of diets.
66 Lorong Maarof

Photo: Organica Lifestyle Facebook
3/5
The Daily Habit Cafe
Yet another clean-eating food spot, The Daily Habit Cafe strives to offer customers dishes that make use of nature’s best - from seeds and nuts to whole grains and quality oils. One of the fan favourites include the Mango, Coconut & Pomegranate Salsa on Broiled Chicken Breast with Broccoli and Quinoa, found on their special Gluten Free/Vegan/Dairy Free menu.
Lot 1-02 BRDB Tower (connected to Bangsar Shopping Centre), 285 Jalan Maarof

Photo: The Daily Habit Facebook
4/5
Urbean
Urbean boasts a handful of gluten-free options on their menu, such as their Mushroom & Feta Omelette (served with a side of home fries), Mediterranean Superfood Salad, and Spiced Quinoa Veggie Burgers. The cafe also serves up coffee from Common Man Coffee Roasters, so you’ll know you’ll be drinking some delicious brews.
C-14 Avenue K, 156 Jalan Ampang

Photo: Urbean
5/5
Ashley’s by LivingFood
Serving up a huge variety of vegetarian, raw and vegan options, you will also find a number of gluten-free dishes here that use quality carbohydrates like quinoa, lentils and brown rice instead of wheat-based staples. Their menu also boasts a large list of drinks, from detoxing smoothies and juices to organic teas.
11 Jalan Telawi 3, Bangsar Baru

Photo: Ashley’s by LivingFood

“Sorry, do you have anything that’s gluten-free?”

If you’re gluten intolerant, you might be getting a little tired of asking such questions to waitstaff and chefs at the restaurants and cafes you visit. Sure, KL may be full of amazing and varied choices when it comes to eating places, but you’ll probably need to do some research before you head out to grab a bite. Thankfully, the cafe scene here is slowly embracing menus that are friendly to those with dietary restrictions.

Rejoice! For those of you who are intolerant to gluten, we’ve picked out the top 5 cafes in Kuala Lumpur that serve foods free of gluten. Head up to the gallery to check them out – you’ll want to make these clean-eating places your future haunts!

Angela Goh

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