Thinking of going on a 'no carb diet'? You may want to take a look at these side effects before completely...

Delicious fruits that you can load up on and get all the nutrients you need without feeling guilty?...

What's the deal with the raw food diet? Here are some things to consider before adopting the trend.

Eating clean has never looked better!

From teas infused with fennel seeds and turmeric to fibre-rich fruity shakes, these are the drinks that...

We dish out some cold, hard truths about salads and how they can and can’t be your miracle weight...

You are what you eat, and your skin can attest to that.

Exercise is all well and good, but your diet also plays an important role in keeping the flabbiness...

Eggplants, grapes, blueberries, purple potatoes - these foods are packed with antioxidants, vitamins...

Had one too many blocks of chocolate this morning?

Is too much of a good thing a bad thing? In this case, absolutely.

Yes, even the seemingly innocent mango could be making you pack on the pounds.