Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

A study suggests that it is less likely to gain weight as a result of eating fatty food than if you are...
Healthy practices
The Diet Myths: What does make us fat?
Saturday, March 15, 2014

There’s nothing quite as intensive as going for Electro Muscular Stimulation (EMS) training and...
Physical exercise
Electro Muscular Stimulation: Which celebrities are obsessed with it?
Saturday, March 15, 2014

Do we really have to get rid of all the sugars? Marie France Asia investigates...
Healthy practices
The Diet Myths: What makes us lose weight?
Friday, March 14, 2014

A little taste will actually limit your cravings for little treats. Here's what the experts say.
Healthy practices
The Diet Myths: Should we deprive ourselves of our favourite food?
Friday, March 14, 2014

Most diets advocate following a complete set of rules to lose just a few of those extra pounds. Marie...
Healthy practices
The Diet Myths: Should we follow strict rules to lose weight?
Thursday, March 13, 2014

You have tried out more diets than jeans during the New Year sales? What if you just need to...
Healthy practices
Listen to your hunger... to lose weight!
Wednesday, February 5, 2014

Don’t crack just yet!
Healthy practices
Neutralising compulsive hunger
Tuesday, February 4, 2014

The experts have identified the signals of hunger – the real ones.
Healthy practices
What is real hunger like?
Monday, February 3, 2014

These two exercises will change your life.
Healthy practices
Test the intensity of your hunger
Wednesday, January 29, 2014

It is the ideal diet followed by hospitals but immunonutrition can also aid in stopping that pesky...
Healthy practices
Immunonutrition diet: What is it and how to follow it?
Tuesday, January 28, 2014

Suffering from fatigue? Magnesium-deficiency might be the reason. Nutritionist Jean-Paul Curtay explains...
Healthy practices
Immunonutrition diet: Need energy? Don’t forget magnesium!
Monday, January 27, 2014

Nutritionist Jean-Paul Curtay explains how consuming foods rich in zinc improves our immunity system....
Healthy practices
Immunonutrition diet: Up the zinc intake to up your immunity
Monday, January 27, 2014
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