Game Strain: 6 Worst sports to play if you suffer from joint pain
Experiencing reoccurring joint pains despite taking the necessary precautions? Read on to find out how to prevent it from getting worse than it already is.
Are you a heath nut looking to pick up a new sport to fill up your free days but are finding it tough due to how your joints have been acting up? When there are days you feel like going ahead and ignoring those excruciating joint pains by kicking it up a notch at the gym, you should first identify what the problem is before going all Rocky on the gym floor.
There are, of course, different types of problems that cause common joint pains in athletes and normal people alike. Bursitis, tendinitis, various types of arthritis and other afflictions can be the cause of a person’s aching joints. While there are many causes for joint pains, one should not go ahead and overtrain an already aching joint, for obvious reasons.
If you are one of the millions of people who suffer from chronic joint pain when you hit the gym, first make sure you get an opinion from a good sports doctor or physiotherapist to find out exactly what your problem is. You don’t want to self-diagnose what could be a serious problem. While you’re awaiting the outcome of your joint pains, here’s a list of 6 worst sports to play before you damage your joints any further.
Sonia Lourdes
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