Top 5 natural and effective headache remedies

5 Effective methods to banish a headache the natural way

Amanda Lim

27 Oct 2015

updated the 4 November 2015 à 16:54

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Hot water and lemon
It is common to experience headaches when your body is dehydrated. Drinking water throughout the day is a good way to prevent headaches. However, if you’re in need of a cure, adding the juice of half a lemon can quell the intensity of the headaches.
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Essential Oils
Essential oils are nature’s medicinal gift to us. These potent elixirs can be used to cure anything from anxiety to acne. To expel headaches, rub either lavender, basil, eucalyptus or peppermint oil on your temples and relax as you breath in the soothing aromas.
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Ginger Tea
The moment you feel a heading coming on, quickly whip up a cup of ginger tea. This pungent spice should not only be a staple in your kitchen, but also in your first aid kit. Ginger is an anti-inflammatory that helps relax blood vessels. This can help reduce the swelling in your head and lessen the pain.
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Heat
One of the best ways to cure tension headaches is to apply heat on places like the back of your neck or your shoulders. Try taking a hot shower or a bath to relax the muscles and soothe your headache away. If you’re away from your shower, try relaxing into a hot water bottle.
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Apples
You’ve heard the old adage about having an apple a day. As it turns out, eating apples can help cure headaches. Another option is to mix apple cider vinegar into a glass of water and drink it.

Sometimes popping pills aren’t always the best way to seek relief.

Experiencing headaches from time to time is common. Usually these headaches are caused by stress, lack of sleep or dehydration. Being plagued by headaches can make it difficult for you to go about your everyday duties. That is why it is so tempting to pop a fast-acting painkiller.

However, loading your body with potent medication is not good for you in the long run. When taken for extended period, painkillers can cause damage to your endocrine system and mess with your hormones.

Instead of reaching for over-the-counter prescription medication, why not try natural remedies that are not only effective and less harmful, but also cost less. You might even have some of these remedies lying around at home already.

Besides, essential oils and soothing teas are much more interesting than a boring box of Panadols. To get started on curing your headaches the natural way, check out our list of remedies that can get you out of that tight spot.

Amanda Lim

Photos: Getty Images

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