Guilty As Charged: 6 Ways to recover from an unhealthy sugar binge
updated the Friday, September 16, 2016Had one too many blocks of chocolate this morning?
You caved. We’ve all done it at some point; the diet is going swimmingly, your exercise regime is on point, then a friend visits with some home-baked cookies and it all goes down the drain. And you don’t just eat one either. Next thing you know, the whole plate, crumbs and all, have disappeared and you’re left feeling guilty and lethargic.
While there’s no easy way to erase those calories, there are some simple things you can do to keep them from turning to fat right away, and to stop you from suffering through the inevitable sugar crash. Here’s 6 dietary damage control tips to help reverse a sugar binge and get your body back on track!
Angela Goh
Photos: Getty Images
Read more:
Burn Fat, Fight Cancer: 8 Amazing health benefits of matcha
Binge Away: 7 Foods that will never make you fat
Calorie Crusher: Can putting on muscle make you burn fat faster?