Need to sweat it out, even at odd hours of the day? No problem.

Barre classes might sound intimidating, but it's the latest way to workout around town!

The chair is our new enemy.

Too lazy to exercise? Don't worry, we've worked out that problem for you.

Everyone needs to know how to defend themselves in case a situation goes south.

You'll be dancing like a pro in no time.

According to a team of Norwegian researchers, physically active children are less prone to...

Bust out some moves for a healthier and happier body.

Find your inner spinning goddess self through these 5 spin studios and classes.

Get inspired to keep fit by following these 6 Malaysian fitness gurus on Instagram!

Curious to know where your food fits in to your fitness regime?

Who knows - you might just be able to crawl your way to tighter abs and a firmer butt.