Relax & Unwind: 9 Unconventional ways to destress after work

9 Out-of-the box ways to unwind after a hectic work day

daphne

07 Nov 2017

1/9
Turn off digital devices
Give your mind, body and poor eyes a break. Exposing yourself to too much technology is damaging for your health as it emits a huge amount of radiation, which in time will trigger health issues.
2/9
Take a cold shower
Contrary to what you might think, studies show that taking a cold shower can help ease stress and improve your mind. Try it and appreciate how instantly relaxing and rejuvenating it feels after you step out of the shower.
3/9
Meditate
Meditation is essential, trust us. Meditating can help eliminate the negative energy and empty our minds of anxiety, sadness and worries. Just clear and quieten your mind and feel all the work-related stress ebb away.
4/9
Read a book
Reading a book before bedtime can act somewhat like a sedative, putting you to sleep faster. And no - books are not boring. Pick up a novel on something that interests you. If all else fails, you can never go wrong with a good chick lit.
5/9
Get a hot stones healing massage
A hot stones massage is one of the most perfect combinations, providing you with an effective healing experience after a stressful day at work. It encourages blood flow (especially great if you're sitting down 90% of the time), relieves chronic pains and promotes deep relaxation.
6/9
Go swimming in the beach
Although swimming is going to drain out your energy, it’s prepping you for a good night’s sleep. You’ll drift off into dreamland in no time forgetting all about that pile of work you have left behind.
7/9
Dine at your favourite restaurant
It’s okay to treat yourself to a good meal after work - you've earned it! Enjoy a meal at your favourite restaurant with the people you love the most. Good food and good company? Always a winner in our books.
8/9
Play with your pets
Interacting with your pets can be the ultimate therapy - as proven by countless of studies. Pets are the happy pills in our life showering us with love and lots of joy. No doubt, time with our favourite furry creatures always make for a heartwarming moment and can truly help you unwind after a long day at work.
9/9
Visit a pet cafe (if you have no pets!)
If you’re an animal lover, head down to visit a dog or cat cafe! There are numerous options to choose from these days, so you’re definitely bound to find one you like.

Feeling stressed? Here are 9 effective ways to unwind after a long day at work!

We can relate: work days are tough sometimes – especially when you’re juggling a hectic schedule, difficult bosses and colleagues and a never-ending list of things to do. Hang in there! Remember to not tire and work yourselves out – it’s crucial to take a break!

Stress is not as harmless as you might think. In fact, it causes our bodies to break down mentally and physically, resulting in health issues like high blood pressure, heart attack and other heart problems. Not only that, you can also experience fractal memory loss, depression and weight gain (some of us eat a lot when we’re stressed). The acne appearances as a result of stress is also your body’s way of telling you to chill out on the workload and relax a little.

If you’ve been feeling overwhelmed at work lately, here are 9 great ways we recommend doing after work to relax, unwind and de-stress!

Daphne Leo

Photo: Getty Images

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