Top 10 free smartphone apps for stress relief

Alleviate Anxiety: Top 5 free smartphone apps for stress relief

Dione Chen

11 May 2016

updated the Wednesday, May 11, 2016

1/5
Pacifica (iOS/Android)
This app employs the use of cognitive-behavioral therapy to involve the user in his/her own recovery. It provides a platform for users to track their moods, health, goals and thought processes throughout the day, which enables them to discover which habits help in improving their happiness. The app also offers relaxation techniques that are beneficial in times of stress and emergency.
Photo: Pacifica
2/5
Personal Zen (iOS)
The creators of this revolutionary smartphone app have devised fun ways to clinically reduce stress levels through the creation of simple games. Backed by 20 years of research and focusing on developing positivity in the player's mindset, you'll definitely want to give this app a try.
Photos: Personal Zen
3/5
Koko (iOS)
Koko is a social network that allows a community of like-minded people to help each other out in stressful situations. It encourages the user to put their thoughts into perspective, by turning negative ones around and proving that they can overcome their anxiety. It is certainly comforting to know that there are people out there going through similar situations as you, whom you can help in a safe environment such as Koko.
Photo: Koko
4/5
Happify (iOS/Android)
This is another app that provides games and activities scientifically-proven to help you reduce anxiety and gradually attain a positive outlook in life. The app even helps you track your progress towards overall happiness. It is no wonder the user reviews are outstanding!
Photos: Happify iTunes Store
5/5
Relax Melodies (iOS/Android)
If you've always had trouble sleeping from overthinking and worrying too much, it's probably time to try listening to some soothing melodies from this app to relax your mind and to finally get a good night's rest. There are also tips and articles to help you with your anxiety that you can read in the day, on your way to work.
Photos: Relax Melodies

Yes, besides using your smartphone as a means of communication or a game console, you can look to it when you need some emotional reprieve as well.

With the rapid pace of life these days and the constant need to produce results, anxiety and stress levels are naturally on a high. Around 10 percent of Singaporeans suffer from anxiety disorders, which is a very worrying phenomenon indeed. It is therefore crucial to invest in stress-relieving methods, such as yoga or meditation, in order not to succumb to the consequences of the rat race.

Since our smartphones play such an intrinsic role in our lives, we thought, why not enlist their help in combatting stress? We’ve picked out 5 free apps we think will help you best when you’re feeling the heat and just need a few minutes to relax. From simple games to real-life therapy, we think we’ve got just what you need to get back to your happy self once again.

Dione Chen

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