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Coconut oil can actually be considered a superfood, and here are the reasons why.
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What exactly are vitamins, and why do we need them?
Instead of carbonated soda or overly-sweet juice, try this refreshing recipe for a healthy change.
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On your back, on your side, or on your stomach - which sleeping position is best for you?
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Is there really any truth to the saying that our body requires 8 glasses of H2O each day?