On my plate

Our expert guide and insight into the nutrition world

Need to find some energy to face a long day? Try these stimulating foods that will give a real boost to...
Healthy eating
10 Brain-stimulating foods to feel more awake
Wednesday, September 16, 2015

To gently remove excess vacation weight and get back on track for a balanced diet, the food you eat...
Healthy eating
10 Detox foods to add to your diet
Thursday, September 3, 2015

Milk isn't the only source of calcium. Discover 10 other food products that help preserve bone health...
On my plate
10 Calcium-rich foods to replace your milk intake
Wednesday, September 2, 2015

Discard those anxiety pills and get yourself acquainted with these foods that will lower your...
Healthy eating
Anti-Anxiety: Calm your jitters with these on your plate
Monday, August 31, 2015

Can't afford to let go of the salty taste? Here are our solutions to preserve the flavours of salt...
Healthy eating
Full of Flavour: 8 Top Alternatives to salt
Saturday, August 29, 2015

Are you guilty of snacking before bedtime? Here’s a list of foods you should avoid before hitting the...
Healthy eating
Midnight Munchies: 5 Foods to avoid at night
Tuesday, August 25, 2015

Nervousness? Difficulty falling asleep? And consuming too much caffeine without realising? Here are 6...
Healthy eating
What common foods contain caffeine?
Tuesday, August 18, 2015

Ubiquitous in summer salads, it's full of vitamins and antioxidants. A pillar of the Mediterranean diet,...
Healthy eating
What are the health benefits of tomatoes?
Monday, August 10, 2015

To keep the heart in good shape, it is important to consume enough omega-3. The questions is: Where to...
Healthy eating
What type of food contains Omega-3?
Wednesday, July 29, 2015

For years, doctors have advised those who have high cholesterol levels to deprive themselves of eggs....
Healthy eating
Can you eat eggs if you have high cholesterol?
Saturday, July 18, 2015

Get yourself acquainted with the delicious fruit that offers a host of health benefits too good to turn...
Healthy eating
Yummy Noni: 7 Healthy reasons to bite into the exotic fruit
Friday, July 10, 2015

Discover sweet alternatives to enjoy the taste of sugar without compromising on your health.
Healthy eating
Sweet Substitutes: 5 Alternatives to sugar
Thursday, July 9, 2015
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