Healthy practices

No more excuses! Give yourself a good stretch and get ready to implement some lifestyle changes for good!
Wellbeing tips
New Beginnings: 10 Super simple steps to healthier living
Friday, June 24, 2016

What exactly are vitamins, and why do we need them?
Wellbeing tips
Potent Benefits: Get the lowdown on the A-Z of vitamins
Wednesday, June 22, 2016

Don't worry, we're here to relieve your confusion and help you discover the best yoga style for you.
Physical exercise
Yoga Bliss: The many different styles of yoga explained
Monday, June 6, 2016

Know your stretches! What you do before and after a workout can make a huge difference to your...
Physical exercise
Health Facts: Why should we do pre- & post-workout stretches?
Thursday, June 2, 2016

On your back, on your side, or on your stomach - which sleeping position is best for you?
Wellbeing tips
Sleep Style: How does your sleeping position affect your health?
Monday, May 30, 2016

Yes, we've heard it all - "sit up straight!", "don't hunch!". But why all the hoo-ha about fixing...
Wellbeing tips
Alignment In Action: Why should you improve your posture?
Wednesday, May 25, 2016

Thinking of going on a healthy detox diet and need to cut out the caffeine? Skip those headaches and...
Wellbeing tips
Coffee Addict: 7 Easy ways to reduce caffeine withdrawal symptoms
Wednesday, May 25, 2016

There is no shortcut to health and fitness. Or is there?
Physical exercise
Quick Drills: Does the 7-Minute Workout really work?
Monday, May 23, 2016
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