Rudy Caretti from Gimoka Coffee UK and G Coffee Pod sheds some light on the myths and misconceptions...
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Bust out some moves for a healthier and happier body.
Find your inner spinning goddess self through these 5 spin studios and classes.
Get inspired to keep fit by following these 6 Malaysian fitness gurus on Instagram!
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Who knows - you might just be able to crawl your way to tighter abs and a firmer butt.