Spice allergies may be more common than you think.

There might just be some truth to the "therapy" in retail therapy.

Don't risk an infection or loss of vision - here's what to avoid if you're a contact lens user.

How many of these foods are you guilty of ingesting after work?

With all its nutritional and health benefits not present in water, you might want to add these to...

Have you ever heard of sirtfoods or kombucha tea?

Your social media detox need not be a daunting affair. Here are five easy, effective tips to show you how.

Is damaging your body in the process of shedding a few kilos worth it?

Did you know that there are certain foods you can eat to prevent "sticky" blood and improve circulation?

Is it really worth potential hearing loss?

Experiencing reoccurring joint pains despite taking the necessary precautions? Read on to find out how...

Talking to yourself on a daily basis isn't as normal as you claim it to be. Get yourself into the habit...