According to a recent study, these are the four simple exercises you need to practice to stop snoring for...

Fight off the stench of bad breath or halitosis by adopting better oral hygiene habits. Here are some...

Got the urge to munch on something? Show your heart some love and nibble on these guilt-free snacks...

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It is often frowned upon at the office, yet taking power naps help you de-stress and re-energize,...

You don't have to abandon your diet just because you're eating out. Follow these tips for an...

Work up a sweat with unlimited classes in the best fitness studios across the island.

Sweat it out and shape up with the top yoga spots around the city.

Salt is a key component in our diet but too much of it can be harmful. Here are some small changes you...

The difference in caffeine and theine lies in its concentration not chemical makeup. We break it down...

Meals that are too fatty, too heavy or too fast can be difficult to digest. Here are some easy solutions...

Hack your brain chemistry and eat your way to happiness with these delicious mood boosting foods.