Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

There is more to working out than just the gym. Try this newfangled routines for a change for a more...
Healthy practices
Female Fitness: Alternative workouts to switch up your routine
Tuesday, February 24, 2015

We talk to one of the first licensed Zumba gurus in France about her journey to becoming a licensed...
Healthy practices
Zumba in a nightclub: Q&A with Alix Pfrunder
Monday, February 23, 2015

Burning extra calories at home is just a mop away. Here are a few chores that will help with your...
Healthy practices
Want to burn more calories? Do more housework!
Thursday, February 19, 2015

You have already researched existing treatments, but you still regularly suffer with your back. Here are...
Healthy practices
Backache: 7 Unusual solutions to reducing the pain
Sunday, February 15, 2015

Designed to simplify our life and help us to take better care of us, discover 3 technologically...
Healthy practices
Hyper-connected: 3 Health apps to download today
Friday, February 13, 2015

Who hasn’t tried counting sheep to help us fall asleep? Is it a phony solution or a real aid? Here...
Healthy practices
Insomnia: Will counting sheep help you to fall asleep?
Friday, February 13, 2015

Even an hour of jogging every day can't make up for the health risks caused by sitting at your office...
Medical News
Health Hazards: Too much sitting can kill you
Wednesday, February 11, 2015

Maybe with this diet, we stand the chance to wake up #FLAWLESS like Queen Bey. Maybe.
Healthy practices
Eat like a Diva: Beyoncé launches her own vegan meal plan
Friday, February 6, 2015

Since we've got into running, we're completely hooked. How frequently should we partake in this enjoyable...
Healthy practices
Running: What's the right and healthy amount?
Sunday, February 1, 2015

Are you ready to train like a beast and look like a beauty? Then follow these fitness experts on...
Healthy practices
Female Fitness: YouTube workout accounts you should follow
Wednesday, January 28, 2015

Trying to quit smoking or lose weight? You might want to team up with your partner for better chances at...
Healthy practices
Joining Forces: Couples more likely to ditch bad habits together
Thursday, January 22, 2015

Tired of aimlessly trying to lose weight? Not sure how to start eating healthy and exercise? We picked a...
Healthy practices
Get Lean: 5 Diet plans to follow in 2015
Tuesday, January 20, 2015
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