Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

The holidays are fast approaching. To maintain your waistline, follow our little manual of...
Healthy practices
Being lazy is good for the waistline!
Friday, May 30, 2014

The Afro-Asiatic Berber women did not wait for the scientific studies and cosmetic companies to tell...
Healthy practices
What are the benefits of Argan Oil?
Monday, May 26, 2014

We have already spent hours in the fitting room trying to choose one. All that’s left is for it to be...
Healthy practices
How to feel self-confident in a swimsuit?
Monday, May 12, 2014

It was very seriously that the University of Oxford announced that having big butts is a sign of a high...
Healthy practices
Beautiful Butt: Natural tips to enhance your backside
Wednesday, May 7, 2014

All you need to know about this challenging 'hot yoga' which may be daunting to some, but has tremendous...
Healthy practices
Bikram Yoga: Health benefits and key poses
Sunday, April 20, 2014

We all dream of it. We know good sleep does us good... that kind of long, dreamless, slumber that we do...
Healthy practices
The Sleep Report: How to get a restful night?
Monday, March 31, 2014

Despite 7-8 hours of sleep, some of us struggle to get out of bed. This is probably the cause of too light...
Healthy practices
The Sleep Report: I sleep but I wake up feeling tired
Saturday, March 29, 2014

Hard to just let go, even whilst cuddled up in a cosy bed in the evening.? Despite the fatigue, the...
Healthy practices
The Sleep Report: I have trouble falling asleep
Friday, March 28, 2014

Sleeping on staccato - interspersed with pesky awakenings every once in a while - may result from...
Healthy practices
The Sleep Report: My nights are hacked up, what to do?
Friday, March 28, 2014

The clichés on sleep never end…we bust the myths for you!
Healthy practices
The Sleep Report: 3 Myths about sleep
Thursday, March 27, 2014

No, chocolate is not fattening. Neither are bread and potatoes. All dieticians agree: What matters is...
Healthy practices
The Diet Myths: Stop believing everything!
Wednesday, March 19, 2014

Rejoice! Here's a little experiment to convince you that no, chocolate is not fattening.
Healthy practices
The Diet Myths: Is chocolate really fattening?
Tuesday, March 18, 2014
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