This unique form of pilates, which combines fascia-healing and health science, is truly...

The virtues the Tao exercises are often overlooked, yet this activity quickly brings healing and...

Check our verdict as we review the most hyped detox - made famous by instagram - The 28-day Tiny Teatox.

To avoid seeing your legs grow bigger because of the heat, follow the advice of Anne-Laure Benattar,...

South East Asia’s first independent indoor cycling studio opens its doors in Singapore. We try it and...

The arrival of summer means that your thighs are about to be exposed to the world. We present to you some...

Suitable for beginners and seasoned practitioners alike, Singapore's Breathe invites you to try this...

Examining your breasts is healthy and can help detect breast cancer - Take a look and learn how to...

Discover some of the sports that will help you maintain your waistline and achieve a flat tummy.

Preparing and even taking a vacation can sometimes turn more stressful than serene. Here are a few...

Be it the heart, the brain, bones and joints, the health benefits of exercise are numerous. All that...

Whether we are thin or (slightly) plump, having cellulite is more common than we'd like to think....