Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

Abysmally hot and sweaty? These fabrics should do the trick!
Wellbeing tips
Breathable Materials: 6 Light fabrics that will keep you cool on hot days
Tuesday, May 2, 2017

We hope this doesn't bore you to sleep - although, it may be good if it does.
Wellbeing tips
Insomniac Solutions: 10 Calming teas that will put you right to sleep
Friday, April 28, 2017

The chair is our new enemy.
Wellbeing tips
Desk Problems: 7 Ways to stay healthy when you have to sit all day
Wednesday, April 19, 2017

Roses are red, violets are blue. Ditch the red meat, it’s bad for you.
Wellbeing tips
Code Red: 7 Reasons to stop eating so much red meat
Monday, April 17, 2017

Sure, Red Bull gives you wings, but these diet tricks will turn you into a fighter plane.
Wellbeing tips
Food For Thought: 8 Diet tricks to increase productivity at work
Monday, April 10, 2017

Too lazy to exercise? Don't worry, we've worked out that problem for you.
Physical exercise
Effortless Exercise: 6 Weird ways to work out for lazy people
Wednesday, April 5, 2017

Everyone needs to know how to defend themselves in case a situation goes south.
Physical exercise
Train Yourself: 5 Places to get self-defense classes in Singapore
Friday, March 31, 2017

Are you a victim of Hong Kong feet? Don't worry, here are 10 ways to knock that odour out. Even a kung fu...
Wellbeing tips
Scented Soles: 10 Ways to keep your feet smelling fresh
Wednesday, March 29, 2017

Don't believe everything you hear. Period.
Wellbeing tips
Red Herrings: 6 Period myths you always thought were true
Saturday, March 25, 2017

Think you drink way too much coffee? These alternative beverages are the way to go.
Wellbeing tips
Perk Me Up: 8 Healthy alternatives to coffee for an energy boost
Monday, March 13, 2017

These grains are p-rice-less.
Healthy eating
Rice Rivals: 10 superfood grains that will break your bond with white rice
Saturday, March 11, 2017

Reusing tea bags is not at all an absurd idea. Never thought of it? You won't regret reading this...
Wellbeing tips
Recycling Hacks: 10 Ways to reuse your tea bags
Wednesday, March 8, 2017
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