Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

Often a painful and common ailment, constipation should be relieved gently.
Wellbeing tips
Keep it Moving: 6 Simple tips to stop constipation
Saturday, January 21, 2017

What you eat plays an important part in shaving off the kilos, but do you know what the best (and...
Wellbeing tips
Staying Slim: 10 Foolproof tips to achieve a flatter tummy
Thursday, December 8, 2016

Add these superfoods to your diet for an extra flu bug-fighting punch!
Healthy eating
Cold Busters: 10 Immunity-boosting foods to add to your diet daily
Tuesday, December 6, 2016

These tricks might just be your ticket to losing the belly fat.
Wellbeing tips
Shedding Pounds: 7 Bizarre ways to reduce your appetite
Tuesday, November 29, 2016

Switch out your unhealthy office snacks with these delicious, energy-boosting and...
Wellbeing tips
Healthy Bites: 10 Nutritionist-approved office snacks to eat at your desk
Friday, November 25, 2016

Who knows - you might just be able to crawl your way to tighter abs and a firmer butt.
Physical exercise
'Crawling': The next big fitness and core workout trend?
Friday, November 18, 2016

5 great, affordable yoga studios in Kuala Lumpur that will only burn your calories - not your wallet.
Physical exercise
5 Yoga studios in Kuala Lumpur that won't break the bank
Wednesday, November 9, 2016

And yes, you get all these items right here in Singapore!
Physical exercise
The 8 ultimate yoga essentials every yogi needs
Wednesday, November 2, 2016

You might not know that you need to toss out your toothbrush every 3 months (or after you fall sick).
Wellbeing tips
Did you know that your household items have expiry dates too?
Wednesday, November 2, 2016

Boost your memory and lead a happier, more fulfilled life with these 5 brain-boosting apps that actually...
Wellbeing tips
Brain Boosters: 5 Terrific apps to train your brain
Wednesday, October 26, 2016

If your stomach is growling, it's best to avoid these 7 things until you've had a bite to eat.
Wellbeing tips
Food First: 7 Things you should never do on an empty stomach
Wednesday, October 26, 2016

Here are 15 simple, effective ways you can practise self-love everyday - you'll be surprised how much...
Wellbeing tips
Cherish Yourself: 15 Simple habits to practise self-love daily
Thursday, October 20, 2016
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