Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

Barre classes might sound intimidating, but it's the latest way to workout around town!
Physical exercise
5 Reasons why barre classes can help you achieve your fitness goals
Tuesday, June 6, 2017

It’s difficult to avoid our favourite foods when we are sick. However, some of of them are likely to...
Wellbeing tips
Bad to Worse: 10 Foods & drinks to absolutely avoid when you’re sick
Monday, June 5, 2017

Feel like a queen in your new shoes without being hindered by pesky blisters!
Wellbeing tips
Save Our Soles: 6 Tips on avoiding blisters from new shoes
Friday, June 2, 2017

Take care of your eyes - you only have a pair of them.
Wellbeing tips
10 Eye-care tips if you're staring at the computer screen all day
Wednesday, May 31, 2017

Behold, the power of the pen. Change the way you think, one journal entry at a time!
Wellbeing tips
8 Ways journaling can powerfully change your life
Monday, May 29, 2017

Ditch the hair treatments and vitamins. All you have to do to conquer this problem is eat!
Wellbeing tips
9 Foods to eat to help you avoid early grey hair
Thursday, May 25, 2017

Not all foods are made to be reheated. Some of them even become toxic and therefore dangerous to health...
Wellbeing tips
Toxic Warning: 10 Foods that should never be reheated
Wednesday, May 24, 2017

Does your body have the water content of that of the Sahara desert?
Wellbeing tips
Dehydration Distress: 8 Signs that you're not drinking enough water
Monday, May 22, 2017

Got an upset tummy? These 10 foods are bound to cheer it up!
Wellbeing tips
Tummy Trouble: 10 Best foods to cure your stomachache
Friday, May 19, 2017

The early bird certainly catches the worm.
Wellbeing tips
Rise & Shine: 10 Early morning activities to kick start your day
Friday, May 19, 2017

It's time to get down and dirty in the world of shower science.
Wellbeing tips
Weird Science: When is the best time to shower - morning or night?
Tuesday, May 9, 2017

Are tattoos safe? As the trend of getting oneself inked increases in popularity, we attempt to keep...
Wellbeing tips
8 Important questions to ask yourself before you get a tattoo
Wednesday, May 3, 2017
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