These are the colourful blossoms that could actually heal you from the inside out!

This tropical nutrient-rich fruit water has been touted to be one heck of a miracle drink by...

Add a little green to your daily diet - improve your health a hundredfold with the powers of matcha!

This essential mineral may be able to reduce your stress levels, but that’s not the only thing it...

Soothe your mind and body with refreshing botanical brews - they can provide numerous health benefits...

When life gives you lemons, zest up your day and squeeze some juice into your morning glass of...

It’s time to reveal some truth about the well-loved spice.

Here's the advice of a physiotherapist and homeopath to help you limit pain and return to mobility...

To overcome an attack of gout, there is of course the anti-inflammatory medicine. But a change in diet...

Back pain can be treated only under certain conditions. Discover how to relieve your vertebrae...

Do not be fooled by this graceful wild flower, it is in fact full of medicinal benefits.

Over the years, the joints are more sensitive and can become painful. Discover the best practices and...