On my plate

Our expert guide and insight into the nutrition world

The desire to eat better is apparent in the rapidly growing demand for organic food across the world....
On my plate
Eating organic: What’s in it for you?
Tuesday, February 25, 2014

The star spice in healthy cooking - it brings colour and a hint of whimsy to the table. Ideal for...
On my plate
The 5 benefits of tumeric
Thursday, February 13, 2014

They keep you in shape, provide antioxidants, and act as a tremendous appetite suppressant. Here's why...
On my plate
5 reasons to eat apples!
Wednesday, December 4, 2013

Odorless, transparent and tasteless yet it is the most vital nutrient! Maia Baudelaire, Nutritionist and...
On my plate
Water: the health benefits you need to know about!
Friday, November 15, 2013

Today we focus on PHYTOSTEROLS which have the power to lower your cholesterol, and naturally protect...
On my plate
Superfoods to protect your heart!
Thursday, November 14, 2013

Love its taste or hate its smell - Garlic has many undeniable health benefits. Here's why you should...
On my plate
5 Reasons you should garnish your dishes with Garlic!
Friday, October 18, 2013

Nutritionist Catherine Sefraty-Lacrosnière shares her tips on how to fight chronic inflammation of the...
On my plate
Nutrition: 10 anti-inflammatory foods
Tuesday, September 24, 2013

Chocoholics rejoice! The cocoa used in your favourite treat has now been officially designated as a...
On my plate
Chocolate is good for you!
Monday, September 9, 2013

Listening to your cravings and distinguishing between physiological hunger and the desire for...
On my plate
Listen to your hunger!
Tuesday, July 30, 2013

We consume more than 80,000 meals in a lifetime and that is 80,000 occasions to not stick to the public...
On my plate
Nutrition: What to do when I don't like eating fish, veg or dairy?
Wednesday, July 17, 2013

Not a fan of meat or fish? Here’s how to still achieve your ideal dose of protein.
On my plate
Nutrition: What if I do not like eating meat or fish?
Tuesday, July 9, 2013

Milk and yogurt are not your favourites? Here are some tips to help you achieve your daily calcium intake...
On my plate
Nutrition: What if I don't like dairy products?
Monday, July 8, 2013