On my plate

Our expert guide and insight into the nutrition world

Are you dying for an apple rather than for chips? Or for fish rather than pizza? That seems strange,...
On my plate
Consuming healthy food: A question of training
Sunday, September 21, 2014

Environmental Working Group, an American organization that fights for a Greener planet, published its...
On my plate
Which fruits and vegetables are most likely to contain pesticides?
Sunday, September 14, 2014

You find it hard to get out of bed in the morning? You can get more strength by adjusting your diet and...
On my plate
10 Ultra-energizing foods to beat fatigue
Friday, September 12, 2014

Lactose-free, sugar-free, meat-free… All "-free" diets seem to be the trend these days. But are they...
On my plate
Diet: Is eliminating certain foods really necessary?
Tuesday, September 9, 2014

Sugar always has a bad reputation. Nevertheless, it is essential for the functioning of our body by...
On my plate
Diet: No, you do not have to banish sugar from your food!
Monday, September 8, 2014

Fats are not necessarily harmful for our health, especially if they are extracted from a healthy...
On my plate
Diet: It is essential to consume good fats
Monday, September 8, 2014

It is needless to eliminate dairy products from your daily food intake. On the contrary, it can be a...
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Diet: Dairy products - an important source of calcium
Monday, September 8, 2014

Red meat is not the only food providing iron! There are other ways to satisfy our nutritional needs...
On my plate
Diet: meat - useful when consumed in moderation
Monday, September 8, 2014

The "gluten-free" diet, which has recently become a real food phenomenon, should not be considered as...
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Diet: Gluten does not necessarily mean deprivation
Monday, September 8, 2014

When it comes to eating, how can we understand our preferences? Why do some foods attract us more...
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Decoding: Why do these foods attract us?
Sunday, September 7, 2014

When you read the title of this article you may think you already know the answer! But, is a Japanese...
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Sushi or burger: Which is lower in calories?
Friday, September 5, 2014

The avocado deserves a special place in our salads because it is full of healthy ingredients. In...
On my plate
Healthy eating: The benefits of avocado
Thursday, September 4, 2014