On my plate

Our expert guide and insight into the nutrition world

According to the latest studies on the subject, having breakfast will not particularly help you lose...
On my plate
Breakfast: Does it help you lose weight?
Wednesday, September 3, 2014

Natural, light, 0% or without added sugar… they may have a ‘healthy’ image, but is it true?...
On my plate
Health and diet: Does yoghurt make you fat?
Tuesday, September 2, 2014

Packed with wholesome goodness, Zespri SunGold Kiwifruit teams up with Singapore's best F&B...
On my plate
Who's in the mood for Kiwi?
Friday, August 29, 2014

In France, health authorities recommend people to eat 5 a day. In the UK, the latest study is leaning...
On my plate
Should you eat more than 5 fruits and vegetables a day?
Monday, August 18, 2014

It is not easy to resist an unhealthy diet. Luckily, we can capitulate to our instinct without too much...
On my plate
Nutrition : Yes, we can give in to temptation of "forbidden food"!
Thursday, August 14, 2014

To cool off, nothing better than a smoothie and it's even better if helps with detoxing. Check out our...
On my plate
Slimming recipe: Carrot and apple detox smoothie
Monday, August 11, 2014

With this heat, nothing is better than this slimming smoothie to cool you down - minus the extra...
On my plate
Slimming Recipe: Ruby Smoothie
Friday, August 1, 2014

You deprive yourself for ages from a good burger? Just reading this word makes you salivate? Here are...
Recipes and products
Recipe: How to prepare a light and tasty burger?
Friday, July 18, 2014

What's better than chilling out with a gourmet energy drink which also happens to be low in calories....
On my plate
Slimming recipe: Energy Smoothie
Tuesday, July 8, 2014

It's not just green tea that is good for health. Discover the benefits which lie in each type of...
On my plate
White, black or green... which tea for what?
Monday, June 30, 2014

Refreshing, low in calories, rich in antioxidant and vitamins ... who can resist some watermelon to cool...
On my plate
Summer Recipes: The health benefits of watermelon
Thursday, June 26, 2014

It is the new ally of our diets and more balanced nutrition. But how does GI really work? We answer...
On my plate
All you need to know about the Glycaemic Index
Friday, June 20, 2014